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  • Writer's pictureDavid Viney

Les Foulées du Lac - Montauroux

Every year, EPF Athletics and the Naturatrail team organise a nature race along Lake Saint Cassien in Montauroux. Participants can choose between an individual race (13.2 km) or a team relay race of 3 (in order: 3-7-3.2 km).

The Race Start © EPF Athlétisme
The Race Start © EPF Athlétisme

The beautiful course around the St Cassien lake is sure to inspire you and it's a mixed ability group of runners, trailers, walkers, cross-country runners, track and field runners, parents and children. You will love it!

The 20th Edition of Les Foulees du Lac - 2024

This year, €5 from each entry will be donated to the "Trail pour Tous" association ( -social integration of people with disabilities through sporting, entertaining and dynamic activities). An additional donation will be possible on the SPORTIPS website.

You can register to participate at The race takes place on Sunday, April 14th from 9:30 a.m. There are regular free shuttles between Montauroux College and the starting line at Esterets du Lac.

Official 2024 Poster
Official 2024 Poster

Touring the Lac de Saint Cassien

No videos of the race itself, sadly (I must remember to take one!) but this little drone video of the Lake will give you an idea of the vibe:

How to Get there

  • By car/bus: Park your car in Montauroux and take one of the free shuttle buses from the Montauroux College to the start line. You will finish back at Montauroux.


  • The official website of the Entente du Pays de Fayence Athlétisme (EPF)

  • The Sportips site, where you can register for the race


With stunning panoramic views, private pool, super-fast broadband and modern air-conditioning, Haute Vue is a large Holiday Villa with panoramic views in Montauroux; just 4 minutes walk from the shuttle buses. Sleeping 10/12 in 5/6 bedrooms, it is the perfect central base for a holiday in the South of France; close to the beautiful perched villages of Provence and in easy reach of the beaches and sights of the sparkling Côte d'Azur.

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